The recommended daily intake of calcium for teens is 1,300 milligrams. The best sources of calcium in the da?
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Dietary Supplement Fact Sheet: Calcium — Health Professional Fact ...
Introduction; Recommended Intakes; Sources of Calcium; Calcium Intakes and Status ... They are listed in Table 1 in milligrams (mg) per day. |
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Calcium | Center for Young Women's Health
During the teenage years (particularly ages 11-15), your bones are ... It's important that you get plenty of calcium in your diet because if the rest ... 1,300milligrams per day, which is about 4 servings of high-calcium ... You probably know that dairy foods such as milk and cheese are good sources of calcium, ... |
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Calcium | Nutrient Reference Values
The 4 RCTs of calcium supplements (mean calcium dose 1,050 mg) ... The efficiency of calcium absorption varies across foods as calcium ... Efficiency of absorption of calcium from supplements is greatest at doses of 500 mg or less ... . Assuming a CV of 15% for the EAR, this gives an RDI of 1,300 mg in the ... |
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Adolescents | Linus Pauling Institute | Oregon State University
Although fish is the best source of vitamin D in the diet, fortified foods and beverages ... Dietary intake recommendations for calcium in adolescents were established using a ... girls (14-18 years) had dietary calcium intakes above 1,300 mg/day. ... .. Food and nutrient intakes in a group of 11 to 16 year old Swiss teenagers. |
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Symptoms Calcium Natural, Alternative 21612
Under 19 years: 1,300 mg; 19 years and older: 1,000 mg ... Unlike some supplements, calcium is not taken at extra high doses for special therapeutic benefit. |
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Recommended Daily Vitamin D Intake Gets a Boost - Scientific ...
Most people get enough calcium and the "sunshine vitamin," and an expert ... study that declared three quarters of U.S. adults and teenagers deficient. ... the skin and can be found in some fatty fish and fortified food products—have ... Ages 9 to 18: recommended dietary allowance 1,300 mg/day (no more than 3,000 mg/ day) |